Recent Posts

Archives

Site search

January 2018
M T W T F S S
« Sep    
1234567
891011121314
15161718192021
22232425262728
293031  

Categories

Tags

Build on the positive ….

…rather than only trying to eradicate the negative

When you get rid of a problem or a bad habit, you will be left with free time. If you have not thought about how to fill that time productively, the chances are high that your difficulties will recur. Therefore, when you’re formulating a plan to deal with what’s troubling you, make sure that at the same time you choose and build up some positive behaviours and new constructive activities. That way you will be busy in fulfilling ways, so the old habits and attitudes will be less likely to regain a foothold.