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Build on the positive ….

…rather than only trying to eradicate the negative

When you get rid of a problem or a bad habit, you will be left with free time. If you have not thought about how to fill that time productively, the chances are high that your difficulties will recur. Therefore, when you’re formulating a plan to deal with what’s troubling you, make sure that at the same time you choose and build up some positive behaviours and new constructive activities. That way you will be busy in fulfilling ways, so the old habits and attitudes will be less likely to regain a foothold.