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Archive for July 21st, 2014

Mindfulness? Learn it from your children

Mindfulness means paying attention completely to the present moment. It means being fully absorbed in what’s going on right now–without judging or criticising. Just being here, right now, fully awake and aware–that’s mindfulness. And that’s children. The younger the child, the more often he or she is mindful. Children become completely absorbed by whatever they’re […]