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Archive for July 20th, 2014

Why It’s Not a Good Idea to ‘Practice’ Mindfulness

Mindfulness is everywhere. There are workshops, seminars, and courses on mindfulness at every turn, not to mention a steadily growing number of self help books on the subject. However, unless you are introduced to mindfulness properly, you may well end up feeling more stressed when you try it, rather than less! Why is this? Mindfulness […]