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It’s difficult to remain motivated to do the hard work involved in making life changes – in fact, I’ve found it to be impossible – unless you have a clear picture of how you want your life to be when that problem is sorted out. That’s why I always ask my patients early on in […]

Many people feel overwhelmed and discouraged by the apparent enormity of the difficulties they face. However, if you make a series of small changes, things will start to feel more manageable. Choose to do something that will make a positive difference – however small – in your life quickly, say within one week. To illustrate […]

When I consider the psychological problems that are presented to me. I use these “filters”. Trust yourself You know yourself better than anyone else ever can. It’s true, of course, that others will know more about the treatments or techniques you might choose to help you sort out your dilemmas. But no one knows more […]